How to relieve digital eye strain
The instances of digital eye strain are on the rise in Australia and is it any wonder with the amount of time we spend looking at a screen. Whether it is a computer, tablet, phone or the TV, we're often looking at a device for hours per day, causing our eyes to feel strained. Read on to find out more about how you may be able to relieve digital eye strain in this post put together by our national office team.
Just two hours in front of a digital screen can cause your eyes to feel strained. The average Australian spends 10 hours a day staring at some form of screen. This is not surprising given the increased dependency on computers, tablets and mobile devices for work and school.
Digital eye strain can be caused by:
- Poor lighting
- Screen glare and blue light
- Improper viewing distance from devices
- Not blinking enough
- Poor posture
1. Use the 20-20-20 rule
Each time you use your digital device, take a 20 second break from the screen every 20 minutes and look at something 20 feet away.
2. Position your computer monitor correctly
Keep your computer monitor at arm’s length for proper viewing distance and have the top of the monitor near or below eye level to avoid straining your eyes and neck.
3. Blink often
Remind yourself to blink frequently to prevent your eyes from drying out.
4. Get regular eye tests
Unattended eye conditions may worsen digital eye strain. Make sure you have regular comprehensive eye tests every year, regardless of whether you are a heavy digital device user or not.
5. Consider blue light lenses
Wearing glasses with blue light lenses is a popular way to decrease symptoms of digital eye strain. They look like regular glasses but feature a protective lens coating that helps filter out harmful blue light from reaching your eyes, keeping your eyes relaxed.
If you believe that you may be suffering from digital eye strain, the best next step is to book an appointment with one of our optometrists to discuss your concerns.
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This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment. If you think you may have a medical emergency, immediately dial Triple 0 (000).